Tuesday, August 14, 2018

Thai Coconut Chicken

August 14, 2018


Ingredients :

 500g boneless skinless Chicken Breasts, cut into bite-sized pieces
 1 teaspoon Ginger, freshly grated 
1 tbsp. Coconut Oil 
100g Onion, chopped 
450ml Coconut Milk 
1 small JalapeƱo, diced fine 
3 cloves Garlic, minced 
1 tablespoon Tamari 
200g Tomatoes, chopped 
85g Sugar Snap Peas 
180g of Bamboo Shoots 
1 Red Pepper, cut into 
1 inch pieces 
1 teaspoon Red Pepper Flakes 
1/4 teaspoon Cumin 
1/2 teaspoon Lime Zest
 3x 1-inch/2cm pieces of Lemongrass, smashed slightly
 2 pieces Galangal Ginger (optional) 


    Directions :
    1. Add coconut oil to the slow-cooker set on low. Add the Peas, bamboo shoots, peppers, onion, garlic, lime zest, and ginger. Stir and allow to cook for 30 minutes. 
    2. Add the chicken, spices, Tamari, galangal, and lemongrass. Pour the coconut milk over the whole thing, stir to combine. Cook for 6 hours.
    3.  Remove the galangal and lemongrass and discard.
    4.  Cal - 424, Carb - 13.5g, Protein - 30.7g, Fat - 28.8g, Fiber - 4.5g

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