Friday, July 27, 2018

Mint-Pineapple-Tofu

July 27, 2018


 Serves: 8
 Ingredients:

 500 g diced tofu
 A few fresh mint leaves 
A few coriander leaves
 2 green chili
 2 tablespoon lemon juice
 Pinch of salt
 1 teaspoon pepper
 2 diced green bell peppers
 2 diced red bell peppers
 4 diced onions
 400 g cubed pineapple
 2 tablespoons organic barbecue sauce
 1 tablespoon oregano 
1 teaspoon basil (dried)
 4 tablespoons olive oil
 7 skewers

 Directions: 
  1. Make a smooth paste of chopped mint, coriander, lemon juice, green chili and salt using a blender. 
  2. Coat the diced tofu in the mint sauce and set it aside for 60 minutes.
  3.  Heat some oil in a sauce pan. Sauté the onions and bell peppers for about 2-3 minutes. Switch off the flame.
  4.  Insert the diced onions, bell pepper, pineapple and marinated tofu onto a skewer. 
  5. Sprinkle some dried basil and oregano on it.
  6.  Heat some oil in a sauce pan and fry them for about 5-6 minutes on each side until they turn slightly brown.
  7.  Serve hot.

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