Mahogany Chicken

 Ingredients:

 100ml of Pineapple Juice – Unsweetened

 60g of Soy Sauce – Reduced Sodium

 3 Tbsp. of Potato Starch 

3 Tbsp. Vinegar – Balsamic 

2 Tbsp. Of Dry Sherry

 2 Tbsp. of Tomato Paste

 1 Tbsp. of Honey

 1 Tbsp. of Garlic – Minced

 1 Tbsp. of Ginger – Ground

 ½ tsp. of Cayenne Pepper

 1 Medium Onion – Wedged 

2 Medium Carrots – Peeled, Sliced

 12 Small Chicken Thighs – Skinless, Boneless

 300g of White Rice 

2 Tbsp. of Green Onions – Thinly Cut

 Directions:

1.  In a medium mixing bowl, stir in the soy sauce, pineapple juice, potato starch, sherry, vinegar, honey, tomato paste, ginger, garlic, and cayenne. Put it aside.
2.  Top it with carrots and the chicken. Pour the soy mix on the top. Cover it and cook it on low for 6-7 hours or 3 – 3 ½ hours on high.
3.  Five minutes before you serve it cook the rice. Serve the chicken and the sauce over your rice. Sprinkle it with green onions.

 Nutritional Information: 

Calories:  287

 Total Fat: 5g 

Saturated Fat: 1g 

Carbohydrates: 33g

 Protein: 25g