Friday, July 27, 2018

Paleo Cauliflower crust pizza with olives

July 27, 2018


Serves: 2
 Preparation Time: 45 minutes
 Ingredients Sauce:
 Canned tomatoes (350g, diced) 
Garlic (2 cloves, chopped)
 Black pepper (1/2 teaspoon
 Onion powder (1 teaspoon) 
Fennel seeds (1/4 teaspoon, ground coarsely)
 Cloves (ground)
 Honey (1 teaspoon)
 Onion (1, diced)
 Oregano (1 tablespoon)
 Garlic powder (1 teaspoon)
 Chili peppers (crushed)
 Cinnamon
 Crust:
 Cauliflower (500g, grated) 
Almond flour (2 tablespoons)
 Italian seasoning (1 teaspoon) 
Yeast (2 tablespoons)
 Coconut flour (30g) 
Garlic powder (1/2 teaspoon) 
Ghee (120ml) 
Topping:
 Mushroom (4, sliced)
 Chicken (100g, minced) 
Garlic powder (1/2 teaspoon) 
Black pepper (1/4 teaspoon)
 Green olives (4 tablespoons)
 Bell pepper-red (1/4, diced)
 Onion powder (1/2 teaspoon)
 Vegan mozzarella cheese (60g, shredded)
 Basil
 Directions: Make the sauce: 

  1. Cook garlic and onions along with seasoning into a saucepan for 3 minutes. 
  2. Put in honey and tomatoes and cook for 15 minutes. Make sure to cover pan.
  3.  Cook until thickened and put aside. 
  4. Make the crust: 
  5. Set oven to 475˚F/250°C and put a baking sheet inside it. 
  6. Place cauliflower into a heat resistant bowl and microwave. Put cauliflower onto a clean cloth and cool.
  7.  Wrap in cloth, twist and squeeze excess water from it.
  8.  Put cauliflower into a bowl with the remaining ingredients and combine till dough is formed. 
  9. Put a piece of parchment paper onto a cutting board and put dough into the middle of paper. Use hands to press dough flat.
  10.  Take heated baking pan from oven and slide parchment paper with dough onto baking pan. 
  11. Return to oven and bake for 10

Prepare toppings: 
Use tomato sauce to spread all over crust evenly. Put on ½ of bell peppers, mushrooms and most of cheese. 
Then add chicken and remaining peppers and olives. Top with cheese finally. 
Put pizza into oven and bake for 10 minutes and cheese has melted.
 Cool and top with basil. 
Nutritional Information:(for entire pizza) 
Calories 988 
Fat 41.7 g
 Cholesterol 351 mg
 Sodium 2265 mg
 Protein 107.2  g
 Sugar 14.9 g
 Carbohydrate 55.1 g

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