Serves: 8
Preparation Time: 30 minutes
Ingredients :
Water (250ml)
Salt (1 teaspoon)
Tapioca flour (190g)
Coconut flour (70g)
Vegan cheddar cheese (200g, shredded)
Ghee (120ml)
Garlic (2 cloves, chopped)
Honey (1 teaspoon)
Eggs (2)
Fire roasted tomatoes (20g, pureed)
Ground turkey (250g)
Thyme (1 teaspoon, chopped)
Directions :
- Set oven to 350˚F/ 180°C.
- Use a saucepan to heat ghee and water. Allow to boil.
- Take pan from flame and put in honey and garlic and then stir in tapioca flour.
- Add eggs and stir to combine. Then put in coconut flour and use hands to knead dough.
- Put dough on lined baking sheet and use hands to press flat.
- Bake for 35 minutes and remove from heat. Top with tomato puree, spread evenly and top with turkey, thyme and cheese.
- Return to oven for 5 minutes and bake till cheese melts.
Nutritional Information(per serving)
Calories 251.2
Fat 16g
Cholesterol 61 mg
Sodium 2.4 mg
Protein 2.4 g
Sugar 3 g
Carbohydrate 23.5 g
0 comments:
Post a Comment