Apricot and Mustard Chicken Sandwiches

Ingredients 

100g of Onion – Finely Chopped

 2 Cloves of Garlic – Minced

 1 Tbsp. of Oil 250g of Shredded Chicken

 3 Tbsp. of Spicy Brown Mustard

 3 Tbsp. of Apricot Preserves – Low Sugar

 1 Tbsp. of Cider Vinegar 

1 Tbsp. of Bourbon 

¼ tsp. of Cayenne Pepper

 4 Whole Wheat Buns – Split, Toasted

 4 Red Onion Slices – Thin 

Directions:

 In a large pan, cook the garlic and the onions in the oil on medium heat for 4 minutes. Stir in the mustard, chicken, apricot preserves, bourbon, vinegar, and the cayenne pepper. Cook it for 5 minutes. Spoon it on the buns. 

Nutritional Information:

 Calories:  304 

Total Fat: 8g 

Saturated Fat: 1g 

Carbohydrates: 30g 

Protein: 24g