Friday, September 21, 2018

Classic Deviled Eggs

September 21, 2018



 This classic party dish is a perfect keto snack. It’s loaded with fats and protein to keep you going. Feel free to customize it with your favorite flavors such as bacon, or simply enjoy it as is. 
• Hands-on time: 15 minutes • Cook time: 8 minutes
 Serves 3 
6 eggs 
1 cup water 
1/4 cup mayo
 1/2 teaspoon salt 
1/8 teaspoon pepper 
1/2 teaspoon yellow mustard 
1/4 teaspoon paprika 
1. Place eggs on steamer basket and add to Instant Pot®. Pour water into pot and click lid closed. Press the Egg button and adjust time for 8 minutes. 
2.When timer beeps, quick-release the pressure and remove steamer basket. Place eggs in cold water and peel when cooled. Slice eggs in half lengthwise. 
3. Remove yolks and set egg whites aside. Place yolks, mayo, salt, pepper, and mustard in food processor and blend until smooth. (Alternatively, press with fork until all ingredients are smooth.) Place filling into egg whites. Sprinkle with paprika and refrigerate at least 30 minutes or until chilled.
 CALORIES: 268 
PROTEIN: 12.8 grams 
FIBER: 0.1 grams 
NET CARBOHYDRATES: 0.9 grams
 FAT: 22.1 grams
 SODIUM: 650 milligrams 
CARBOHYDRATES: 1.0 grams
 SUGAR: 0.5 grams

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