Serves: 2
Preparation Time: 25 minutes
Ingredients
Salmon(2 center cut filets)
Olive oil (1 ½ tablespoons)
Black pepper
Lemon juice (1 ½ tablespoons)
All purpose seasoning (1/8 teaspoon) For salad:
Cherry tomatoes (130g, cut in half)
Black pepper
Wine vinegar (1 tablespoon)
Baby arugula (60g)
Red onion (40g, sliced)
Olive oil (1 tablespoon, extra virgin)
Directions :
Season fish with all purpose, oil and lemon juice; marinate for 15 minutes.
Heat skillet and place the salmon onto the skin side into the pot and cook for 3 minutes. Use a spatula to lightly lift fish to avoid sticking.
Lower heat and cover pan; cook for 4 minutes until skin is crispy.
Combine onion, tomatoes and arugula in a bowl then drizzle with vinegar and oil.
Serve salad with fish.
Nutritional Info:
Calories 390
Carbs 4g
Fat 23g
Protein 40g
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