Pork Chops with Apples

 Ingredients :

8 Pork Loin Chops, 1/4 inch/0.5cm thick 

120g Apples, diced

 1 tbsp. Cinnamon 

1 tbsp. Black Pepper 

1/2 teaspoon ground Cloves

 1 teaspoon Red Pepper Flake

 1 clove Garlic, minced

 1 Onion, chopped 

250ml Whole Milk 

120ml Vegetable Stock 

1/4 teaspoon dried Thyme 

1/4 teaspoon dried Sage 

60ml Water

 1 tbsp. Cornstarch

Directions :

1.  Mix Apples, Onion, garlic, spices, and vegetable stock in a bowl. 
2. Add a layer of the pork chops, then pour half the apple mixture on top. 
3. Add another later of chops, then the rest of the mixture. Cover and cook for 8 hours on low.
4.  Cal - 293, Carb - 8.2g, Protein - 19.3g, Fat - 21.0g, Fiber - 1.5g