Ingredients :
6 Green Peppers, tops cut off, de-seeded and de-veined.
500g ground Turkey
180g long grain White or Brown Rice
100g Onion, diced
2 cloves garlic, minced
450g canned stewed Tomatoes
70g Tamari
250g Beef Broth
1 teaspoon Salt
1/2 teaspoon Black Pepper
1/2 teaspoon Italian Seasoning
1/2 teaspoon Thyme
1/4 teaspoon Nutmeg
Directions :
- On the stove, brown the meat, then add the onion and cook until they are clear-ish, adding the garlic and cooking for another minute. Allow to cool 15 to 20 minutes.
- In a bowl, combine the meat mixture with the rice and seasonings, 1/2 of the stewed tomatoes, and the seasoning.
- Pack each pepper with the mixture, then set in the slow cooker.
- In a bowl, combine broth, Tamari, and the rest of the tomatoes. Combine well and pour over the peppers.
- Cook on low for 8 hours.
- Cal - 177, Carbs - 17.0g, Protein - 15.9g, Fat - 5.8g, Fiber - 2.5g
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