Stuffed Peppers

Ingredients :

 6 Green Peppers, tops cut off, de-seeded and de-veined. 

500g ground Turkey

 180g long grain White or Brown Rice 

100g Onion, diced 

2 cloves garlic, minced 

450g canned stewed Tomatoes 

70g Tamari 

250g Beef Broth 

1 teaspoon Salt 

1/2 teaspoon Black Pepper

 1/2 teaspoon Italian Seasoning 

1/2 teaspoon Thyme

 1/4 teaspoon Nutmeg 

Directions :

1. On the stove, brown the meat, then add the onion and cook until they are clear-ish, adding the garlic and cooking for another minute. Allow to cool 15 to 20 minutes.
2.  In a bowl, combine the meat mixture with the rice and seasonings, 1/2 of the stewed tomatoes, and the seasoning.
3.  Pack each pepper with the mixture, then set in the slow cooker.
4.  In a bowl, combine broth, Tamari, and the rest of the tomatoes. Combine well and pour over the peppers.
5.  Cook on low for 8 hours. 
6. Cal - 177, Carbs - 17.0g, Protein - 15.9g, Fat - 5.8g, Fiber - 2.5g